Weigh In record (no journal entry) for 19 August 2020
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 69.26g | Prot: 66.41g | Carbs: 99.42g.
Lunch: PF Pollo a la Plancha, PF Jamón de Pavo Cocido, Selección Aceitunas Rellenas de Pimiento, Palta, Tomates, Quinoa (Cocida), Caldo de Res, Carne. Dinner: Lider Pan Bocado de Dama, PF Salame Ahumado, Queso Fresco, Palta, Tomates, Selección Aceitunas Rellenas de Pimiento, Quinoa (Cocida). Snacks/Other: Nutra Bien Brownie Chips. more...
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Losing 0.4 kg a Week
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Jennyolguin's Weight History
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