Weigh In record (no journal entry) for 19 August 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 25.96g | Prot: 87.30g | Carbs: 107.59g.
Breakfast: Putih Telur Matang, Ikan Asap (Cakalang/Tongkol), Saus Tomat, Bubuk Cabai. Lunch: Bihun Goreng. Dinner: Kepiting, Ikan Panggang, Singkong Rebus. Snacks/Other: Kue Nagasari, Singkong Rebus, Pepaya. more...
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2409 kcal
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Exercise:
Cardio - 1 hour, Aerobics - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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