Weigh In record (no journal entry) for 19 August 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.86g | Prot: 41.28g | Carbs: 57.01g.
Breakfast: Kruidvat Maaltijdshake Vanille, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Sambal Oelek, Knoflook, Rode Paprika, Uien, AH Grote Garnalen, AH Olijfolie Traditioneel, Bloemkool. more...
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Losing 2.1 kg a Week
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eskestoetman's Weight History
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