Weigh In record (no journal entry) for 19 August 2020
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.67g | Prot: 76.01g | Carbs: 133.32g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Kellogg's Frosties. Lunch: Rocka Nutrition Smacktastic Cream Coco White, Rügenwalder Mühle Mühlenschinken, Mestemacher Eiweiß Toastbrötchen. Dinner: Grafschafter Dinkelvollkornbrot, Spiegelei. Snacks/Other: Red Bull Red Bull Cola , Aldi Kichererbsen Chips. more...
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Gaining 0.3 kg a Week
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