Weigh In record (no journal entry) for 19 August 2020
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78 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.18g | Prot: 117.92g | Carbs: 69.25g.
Breakfast: Fhom Mandioquinha Chips, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Tirolez Creme de Ricota, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Itambé Manteiga Extra com Sal, Tilápia. Dinner: Yogoberry Frozen Yogurt, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Growth Supplements Creme de Avelã, Pasta de Amendoim, Growth Supplements Barra de Proteína Sabor Churros. more...
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Losing 1.4 kg a Week
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Elo.moreira's Weight History
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