Weigh In record (no journal entry) for 23 November 2010
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2010:
|
1209 kcal
|
Fat: 32.37g | Prot: 67.94g | Carbs: 168.47g.
Breakfast: Double Fiber Wheat Bread. Lunch: total soy, tea, natures own bread, egg. Dinner: light ranch kraft, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cornbread Stuffing, normandy blend. Snacks/Other: fat free muffins, ghirardelli. more...
|
|
1925 kcal
|
Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|