Weigh In record (no journal entry) for 19 August 2020
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 37.78g | Prot: 48.43g | Carbs: 49.91g.
Breakfast: Zeytin, Karper Üçgen Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Unique Uniq2go Power, Nescafe 2'Si 1 Arada. Dinner: Ev Yapımı Yoğurt, Pişmiş Havuç, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Baget. Snacks/Other: Tadelle Şekersiz Çikolata. more...
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Losing 0.7 kg a Week
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buseoncu's Weight History
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