Weigh In record (no journal entry) for 19 August 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 118.46g | Prot: 88.66g | Carbs: 297.06g.
Breakfast: Uno Büyük Tost Ekmeği, Egg Omelet or Scrambled Egg, Honey, Eti Lifalif Yulaf Ezmesi. Lunch: Fruit Salad, Tomatoes, Potato Salad . Dinner: Cooked Green Peas (Fat Not Added in Cooking), Migros Dana Izgara Köfte, Whole Wheat Spaghetti. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Algida Maraş Usulü Dondurma, Pear, Banana, Çaykur Yeşil Çay , Ülker Pötibör Bisküvi. more...
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Losing 1.4 kg a Week
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