mimi_54's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

139.7 kg Lost so far: 11.1 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

983 kcal

Fat: 30.24g | Prot: 33.68g | Carbs: 149.80g. Breakfast: Strawberry Banana Smoothie. Lunch: Boiled Egg, Tuna in Water (Canned). Dinner: Pioneer Brand Peppered Gravy Mix, Plain or Buttermilk Biscuits , Toasted White Bread , Scrambled Egg (Whole, Cooked) . Snacks/Other: Nestle Push-Up, Hidden Valley Fat Free Ranch Dressing, Raw Vegetable. more...

56 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 0.7 kg a Week

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mimi_54's Journal, 19 Aug 20

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mimi_54's Weight History