Weigh In record (no journal entry) for 19 August 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 78.42g | Prot: 78.47g | Carbs: 139.30g.
Breakfast: Fiocchi d'Avena, Milk Kefir Mirtillo Nero. Lunch: Cheesecake con la Frutta, Conad Crostini con Farina Integrale, Gorgonzola, Tortelli di Zucca. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo Sodo, Aia Chicken Nuggets. Snacks/Other: Foodspring Crema Proteica alla Nocciola, Cocomero, Alplì Fiocchi di Latte Classici, Provolone. more...
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2747 kcal
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Exercise:
Beach volley - 2 hours, Crossfit - 43 minutes, Running - 11/kph - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ecccetera's Weight History
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