Weigh In record (no journal entry) for 19 August 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.81g | Prot: 174.21g | Carbs: 83.73g.
Breakfast: Great Value Tapioca, Batata-Doce (sem Casca, Cozido, Fervido), Coco, Clara de Ovo, Ovo (Inteiro). Lunch: Coco, Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo. more...
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2438 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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