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Ian Raven
Journal
19 Aug 20
Ian Raven's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
83.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2547 kcal
Fat: 127.22g | Prot: 161.05g | Carbs: 217.42g.
Breakfast:
Frosta Gemüsepfanne mit Zucchini & Quinoa, Kaufland Bio Tofu Hack, My Protein Brown Rice Protein, My Protein Whole Fuel.
Dinner:
Next Level Meat Next Level Nuggets, Next Level Meat Next Level Nuggets.
Snacks/Other:
K-Classic Reiswaffeln Milchschokolade.
more...
2583 kcal
Exercise:
Gym - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ian Raven's Weight History
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