Weigh In record (no journal entry) for 19 August 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 72.67g | Prot: 107.73g | Carbs: 295.34g.
Breakfast: Beyaz Ekmek, Peynes Tam Yağlı Süzme Peynir. Lunch: Eti Tartini, Ülker Piko, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Ülker Çokoprens, Filiz Makarna. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Sütlaç, Gold Fıstık Ezmesi, Supplementler Whey Protein. more...
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Gaining 1.8 kg a Week
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yigitozp's Weight History
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