Weigh In record (no journal entry) for 24 July 2013
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47.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.07g | Prot: 31.11g | Carbs: 148.43g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade. Lunch: Eisbergsalat, Delikato French Dressing, Gloria Aioli, Krüger Chai Latte Sweet India, Paulus Backteig-Tintenfischringe. Dinner: Peperoni, Champignon mit Frischkäse Gefüllt, Roggenbrot, Schwarze Oliven, Wasser. Snacks/Other: Storck Werthers Original Karamell, Wasser, Coca-Cola Coca-Cola Zero, Tuc Classic, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Wasser, Tee, Pfirsiche. more...
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1857 kcal
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Exercise:
Swimming (fast) - 25 minutes, Sitting - 1 hour and 20 minutes, Shopping - 20 minutes, Desk Work - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours and 10 minutes. more...
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steady weight
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Pinguin1512's Weight History
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