Weigh In record (no journal entry) for 19 August 2020
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104.4 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.14g | Prot: 84.53g | Carbs: 115.05g.
Breakfast: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gekochtes Ei, Edeka Hähnchenfleisch in Aspik, Fladenbrot, Tomatenmark. Lunch: Cipollata, Merguez, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Suppenfleisch Vom Rind. more...
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7301 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 2 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.1 kg a Week
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Gautier Sansavoir's Weight History
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