Weigh In record (no journal entry) for 19 August 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 54.39g | Prot: 155.09g | Carbs: 164.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Klondike Original Ice Cream Bar. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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