Weigh In record (no journal entry) for 19 August 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.59g | Prot: 37.41g | Carbs: 191.29g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Äpfel. Dinner: Saftschorle, Pommes Frites, Großer Cheeseburger. Snacks/Other: Sahnekuchen, Gin Tonic. more...
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Losing 7 kg a Week
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raphaelklotz's Weight History
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