Weigh In record (no journal entry) for 19 August 2020
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 39.04g | Prot: 42.76g | Carbs: 168.04g.
Breakfast: Yeşil Çay, Zeytin, Kısır. Lunch: Zeytinyağlı Biber Dolması, Kısır, Taze Fasulye, Şehriye Çorbası. Dinner: Mücver, Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Şeftali, Nestle Müsli Tropikal Meyveli. more...
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2955 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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nicolaetr's Weight History
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