nicolaetr's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

115 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1483 kcal

Fat: 47.66g | Prot: 67.60g | Carbs: 196.29g. Breakfast: Nestle Müsli Tropikal Meyveli. Lunch: Tavuk Dürüm, Dost Ayran, Acılı Ezme, Adana Durum. Dinner: Sütaş Kaymaksız Yoğurt, Mısır. Snacks/Other: Eti Puf Kakao. more...

2807 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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nicolaetr's Journal, 07 Aug 20

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nicolaetr's Weight History