Weigh In record (no journal entry) for 19 August 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.77g | Prot: 35.69g | Carbs: 228.03g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chia-Samen, Honig, Milch 1,5%, Haferflocken. Lunch: Pizza Selbstgemacht, Aldi Schafskäse, Gemischter Salat mit Dressing. Dinner: Dietz Kiwi + Limette mit Aloe Vera, Zimt, Zucker, Gut & Günstig Grieß Pudding Zimt. Snacks/Other: Haribo Frösche, Edeka Kiba. more...
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Losing 3.5 kg a Week
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Alpini11023's Weight History
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