Weigh In record (no journal entry) for 19 August 2020
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.92g | Prot: 113.35g | Carbs: 79.00g.
Breakfast: Gut & Günstig Schoko Cappuccino, Himbeeren, Milbona Joghurt 0,1%. Lunch: Grüne Paprika, Gelbe Paprika, Champignons Frisch, Aldi Mozzarella Leicht, Hofmaier Kochschinken, Gut Ponholz Putenschnitzel. more...
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2876 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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