Weigh In record (no journal entry) for 19 August 2020
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 74.05g | Prot: 92.84g | Carbs: 193.18g.
Breakfast: Pain Blanc, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé . Lunch: Danone Yaourt Nature, Amora Moutarde Fine et Forte, Bonduelle Aubergines Grillées , Bavette de Boeuf, Pâtes (Cuites). Dinner: Fromage, Pain Blanc, Fromage, Pain Blanc, Fromage, Pain Blanc, La Chouffe Bière. more...
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Losing 2.1 kg a Week
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pumbabeneator's Weight History
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