Weigh In record (no journal entry) for 19 August 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.33g | Prot: 49.36g | Carbs: 126.55g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Tempe, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng Kentang, Ayam Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Deka Wafer Roll, Jeruk. more...
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Losing 0.0 kg a Week
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