Weigh In record (no journal entry) for 19 August 2020
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 65.93g | Prot: 46.22g | Carbs: 166.04g.
Lunch: Pistachio Nuts, Smucker’S Smucker’S Sugar Free Jam, Salted Butter Stick, Lusine Milk Bread, Almonds, Walnuts, Banana. Dinner: Al Rawabi Fresh Yoghurt Low Fat, Fried Tofu , India Gate Basmati Rice. Snacks/Other: Brown Sugar, Coffee, Anchor Milk Powder Anchor Full Cream Milk Powder, Coffee. more...
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Losing 0.5 kg a Week
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Ranyariva's Weight History
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