Pumpon4uk's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

76.2 kg Lost so far: 7.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1434 kcal

Fat: 64.62g | Prot: 86.88g | Carbs: 133.06g. Breakfast: Капучино, Вольчек Пирог с Курицей и Грибами. Dinner: Ряба Майонез Йогуртовый, Кальмар Отварной. Snacks/Other: Тыквенные Семечки, Урюк, Миндаль, Малина. more...

2259 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pumpon4uk's Journal, 19 Aug 20

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