alex.nadolna's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

59.8 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1559 kcal

Fat: 51.22g | Prot: 53.25g | Carbs: 224.51g. Breakfast: Pickles, Bacon, Rice Crackers. Lunch: Grilled Cheese Sandwich, Strawberry Banana Smoothie. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Big Stick. more...

1954 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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alex.nadolna's Journal, 19 Aug 20

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alex.nadolna's Weight History