Weigh In record (no journal entry) for 19 August 2020
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 61.50g | Prot: 65.70g | Carbs: 110.60g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Porree, Maggi Soße zu Rinderbraten, Rinderbraten. Dinner: Gut & Günstig Geflügel Wiener, Spiegelei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), BioBio Bergkäse (20g). Snacks/Other: Elstar, Pflaumen, Edeka Williams-Christ Birnen. more...
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2583 kcal
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Exercise:
Hiking - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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boehmekarin's Weight History
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