Weigh In record (no journal entry) for 23 July 2013
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.74g | Prot: 53.34g | Carbs: 108.19g.
Breakfast: Grapefruit (Pink and Red), 7-Eleven Non Dairy Creamer, Coffee, Egg. Lunch: Parmesan Cheese (Shredded), Frigo Light Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Raw Almonds, Cooked Asparagus (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Great Value Romaine Lettuce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pineapple, Trader Joe's Turkey Burgers. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Water. more...
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Losing 3.2 kg a Week
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PattyKakes's Weight History
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