Weigh In record (no journal entry) for 19 August 2020
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 17.18g | Prot: 44.23g | Carbs: 77.53g.
Lunch: Hähnchenbrustfilet, Cremisee Körniger Frischkäse Nimms Leicht, Aldi Spitzpaprika, Rispentomaten, Gurke (mit Schale). Dinner: Karotten. Snacks/Other: Aldi Bio Apfelmus, Speiseeis, Secco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IcelandicFrigg's Weight History
|