Weigh In record (no journal entry) for 23 November 2010
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1303 kcal
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Fat: 13.49g | Prot: 186.32g | Carbs: 106.30g.
Breakfast: Platinum Hydro Whey. Lunch: Papaya, Tuna in Water (Canned), Classic Iceberg Salad. Dinner: Blackberries, Chicken Breast (Skin Not Eaten), Romaine Lettuce. Snacks/Other: Blackberries , Total 0% Greek Yogurt, Rice Cakes - Chocolate Crunch, Platinum Hydro Whey, Rice Cakes - Chocolate Crunch. more...
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3150 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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GettingRipped's Weight History
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