Weigh In record (no journal entry) for 19 August 2020
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.32g | Prot: 86.95g | Carbs: 174.66g.
Breakfast: Zucker, Espresso, Maribel Erdbeere Johannisbeere Marmelade , Rama Margarine, Weißbrot. Lunch: Haribo Gummibärchen, Mamma Gina Natives Olivenöl Extra, Pellkartoffeln, Grillmeister Hähnchenunterkeulen. Dinner: Nutella Nutella, Tomaten, Gervais Kräuterquark - Original, Pfannkuchen. Snacks/Other: Edeka Pflaumen, Gutes Land Naturjoghurt 1,5%. more...
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Losing 0.7 kg a Week
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topolinomelita's Weight History
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