Abu Umar 89's Journal, 19 Aug 20

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santuy

75 kg Lost so far: 15.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1063 kcal

Fat: 52.21g | Prot: 59.48g | Carbs: 90.76g. Breakfast: Imukal Imukal. Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Bakwan, Pastel, Risoles. Dinner: Bakwan, Usus Ayam, Tahu Bacem, Tempe Bacem. more...

1919 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Treadmill - 10 minutes. more...

Losing 1.3 kg a Week

2 Supporters Support

Comments

Kuy kuy bikin grup

19 Aug 20 by member: DennyIskandarr

Grup WA kah

19 Aug 20 by member: Abu Umar 89

Iya boleh apa aja tar cari2 anggota lain

19 Aug 20 by member: DennyIskandarr


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Abu Umar 89's Weight History

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Abu Umar 89's Journal, 19 Aug 20

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Abu Umar 89's Weight History