Weigh In record (no journal entry) for 19 August 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.38g | Prot: 52.32g | Carbs: 110.17g.
Breakfast: Koska Kakaolu Tahin Helva, Yağsız Kıyma, Torku Tam Yağlı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası. Snacks/Other: Çerezya Kuru Erik, Fındık, Çerezya Beyaz Leblebi, Kırmızı Erik. more...
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Losing 1.1 kg a Week
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derya-yilmazer's Weight History
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