Weigh In record (no journal entry) for 23 July 2013
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.83g | Prot: 66.92g | Carbs: 88.96g.
Breakfast: Sweet Cherries, Rye Bread, Egg. Lunch: Bing Cherries, Cherry Tomatoes, Lettuce, Chicken Breast. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Country Life Apple Sauce, Baked Beans, Deep-Fried Pork Rinds. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 3.9 kg a Week
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