Weigh In record (no journal entry) for 19 August 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 101.75g | Prot: 175.38g | Carbs: 367.92g.
Breakfast: Milbona Gouda Jung, Sodergarten Butter, Kuchenmeister Stracciatella, Grafschafter Butter Toast, Alpengut Vollmilch 3,5%, Alnatura Haferflocken. Lunch: Nestle Gezuckerte Kondensierte Vollmilch, Kotanyi Röstzwiebel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Cornichons, Spiegelei ohne Fett, Geflügelhof Puten Ministeaks, Grafschafter Butter Toast. Dinner: Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Banane, Grafschafter Butter Toast, Spiegelei ohne Fett, Buchweizen. Snacks/Other: Power System Weight Gainer, Grafschafter Butter Toast, Alpengut Österreichischer Speisetopfen, Lidl Topfengolatsche. more...
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Gaining 3.5 kg a Week
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