Weigh In record (no journal entry) for 19 August 2020
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47.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 39.61g | Prot: 82.42g | Carbs: 29.65g.
Breakfast: Alpro Latte di Cocco, Caffè Espresso, Feeling Ok Toast, Hero Marmellata Light Ciliegie Nere. Lunch: Feeling Ok Toast, Santa Lucia Ricotta, La Nef Salmone Norvegese Affumicato. Dinner: Santa Lucia Ricotta, Feeling Ok Toast, Parma Prosciutto Crudo Magro, Radicchio Rosso. Snacks/Other: Mandorle. more...
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Losing 0.2 kg a Week
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supereva.7's Weight History
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