Weigh In record (no journal entry) for 19 August 2020
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 12.98g | Prot: 19.48g | Carbs: 26.36g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme. more...
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Losing 0.8 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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