Weigh In record (no journal entry) for 19 August 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 50.59g | Prot: 79.67g | Carbs: 82.45g.
Breakfast: Свекла Вареная, Вареное Яйцо, Вареное Яйцо. Lunch: Макфа Макароны Отварные, Сосиски Молочные. Dinner: Персики, Уха из Семги. Snacks/Other: Домик в деревне Молоко 3,5%, FITKIT Protein Cake Лимон-Лайм - Lemon-Lime. more...
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Losing 5.6 kg a Week
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griladina's Weight History
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