Weigh In record (no journal entry) for 19 August 2020
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 58.92g | Prot: 236.25g | Carbs: 344.72g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: Sodexo Mariniertes Hühnerfleisch mit Ingwergemüse & Reis. Dinner: La Finesse Bratkartoffel-Pfanne mit Hähnchen , La Finesse Paella. Snacks/Other: Gutes Land Skyr Heidelbeer-Holunder, Basica Sport, Banane, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Haribo Riesenschlangen, Kaffee, Milram Haltbare Vollmilch. more...
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3531 kcal
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Exercise:
Rugby - 1 hour, Bike Machine (Cycling) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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