Weigh In record (no journal entry) for 19 August 2020
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57.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 52.69g | Prot: 57.36g | Carbs: 182.60g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Tamara Pflaumenmus, Gekochtes Ei. Dinner: Schlagsahne, Ja! Schmand, Kartoffeln, Knorr Puten-Geschnetzeltes. Snacks/Other: Pfanner Ananas-Kokos, Flensburger Pilsener, Duplo White. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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