asenar's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

57 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

853 kcal

Fat: 35.29g | Prot: 20.81g | Carbs: 116.45g. Breakfast: Sütlü Kahve, İrmik Helvası. Dinner: Nohut Yemeği, Fellah Köftesi. Snacks/Other: Sütlü Kahve. more...

261 kcal

Exercise: Pilates - 7 minutes, Bicycling (slow) - 18/kph - 40 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 0.0 kg a Week

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asenar's Journal, 19 Aug 20

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