Weigh In record (no journal entry) for 19 August 2020
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63.8 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.86g | Prot: 56.35g | Carbs: 116.15g.
Breakfast: Кофе с Молоком, Лента Пирожок Домашний с Капустой. Lunch: Помидоры, Куриная Грудка Отварная. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 3.5 kg a Week
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