Sonne4001's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

79.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1346 kcal

Fat: 50.70g | Prot: 59.50g | Carbs: 159.60g. Breakfast: Gut & Günstig Weizenbrötchen, Rama Margarine, Aldi Schweinebraten Traditionell, Aldi Schweinebraten Traditionell, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Milbona Quark Magerstufe, Dr. Oetker Bistro Baguette Champignon, Dr. Oetker Bistro Baguette Salami. more...

2140 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Sonne4001's Journal, 19 Aug 20

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Sonne4001's Weight History