shelly septya purnama's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

87 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

821 kcal

Fat: 18.26g | Prot: 29.27g | Carbs: 144.11g. Breakfast: Pisang. Lunch: Tahu Kukus, Nasi Putih, Sayur Campuran. Dinner: Tahu Kukus, Nasi Putih, Sayur Campuran. Snacks/Other: Tahu Kukus, Donat Dilapisi Gula. more...

2211 kcal

Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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shelly septya purnama's Weight History

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shelly septya purnama's Journal, 19 Aug 20

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shelly septya purnama's Weight History