Weigh In record (no journal entry) for 19 August 2020
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72.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 24.07g | Prot: 29.43g | Carbs: 12.54g.
Breakfast: K-Classic Speisequark mit Sahne 40%, K-Classic TK Heidelbeeren, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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