Weigh In record (no journal entry) for 19 August 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 97.75g | Prot: 73.56g | Carbs: 282.71g.
Breakfast: Mövenpick Erdbeermarmelade, Butter, Grafschafter American Sandwich Toast, Kaffee mit Milch und Zucker. Lunch: Danone Dany Sahne Dunkle Schokolade, Grüne Brechbohnen, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Salatgurke, Mühlenhof Pommersche Leberwurst Fein, Erdnussbutter, Schinken (Extra mager), Lindenhof Gouda, Grafschafter American Sandwich Toast. Snacks/Other: Beckers Bester Naturtrüber Apfelsaft, Kaffee mit Zucker vorgesüßt, Biscotto Schoko Waffelröllchen. more...
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2612 kcal
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Exercise:
Sewing - 2 hours, Housework - 5 hours, gymnastik - 10 minutes, Cooking - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zauberwald.87's Weight History
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