Weigh In record (no journal entry) for 19 August 2020
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 44.43g | Prot: 175.18g | Carbs: 462.95g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Dr. Oetker die Ofenfrische Putensalami mit Rind. Snacks/Other: ZEC+ Intraplus, Banane, Äpfel, Milbona High Protein Pudding Schoko. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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