Weigh In record (no journal entry) for 19 August 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 41.53g | Prot: 39.61g | Carbs: 12.62g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Gourmet Zanderfilet. Snacks/Other: Seeberger Mandeln, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Losing 4.2 kg a Week
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Estera18's Weight History
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