Weigh In record (no journal entry) for 19 August 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.18g | Prot: 74.59g | Carbs: 114.19g.
Breakfast: Telur Dadar, L-Men 2 Go Chocolate. Lunch: Kalbe Slim & Fit Cookies, Roma Sari Gandum Sandwich Peanut Butter (3), Arem-arem. Dinner: Nasi Putih, Daging Kambing. Snacks/Other: Pisang, Jambu Biji, Bakwan, Beng-Beng Share It. more...
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Losing 0.4 kg a Week
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Mel Melia's Weight History
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