Weigh In record (no journal entry) for 19 August 2020
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 12.14g | Prot: 15.10g | Carbs: 33.39g.
Breakfast: Selada, ABC Saus Sambal , Jagung Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Kukus, Makaroni, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Lunch: Tahu Bacem, Kroket. more...
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2315 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elisaamal's Weight History
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